Come out and see me this Sunday at the Fall Bridal Showcase at the Holiday Inn Expo in Columbia, MO. Can’t wait to see you there!

Anyone in need of a little music inspiration for their workout? Here’s the full list, of the top 10 workout songs for September,  according to votes placed at Run Hundred–the web’s most popular workout music blog. Nicki Minaj – Pound the Alarm – 125 BPM Chris Brown – Don’t Wake Me Up – 128 BPM Carrie...

Sorry guys, I feel like I’ve ben MIA lately. I just wanted to drop by to say, “Hey” and show my blog some LOVE! And for your viewing pleasure check out a couple fitness-pilates images I shot just recently. HAPPY FRIDAY everyone! XOXO- Courtney